WOD

041324

By April 12, 2024 No Comments
Saturday, April 13

WOD

WOD:
A) 5-5-5-5-5 Front squat (Building)
*14 minutes.

B) Buy-in
1 minute max pushup
Rest 1 minute, then
For time: Match pushup # from minute 1
then
2 Rounds for time of:
400m Run
25 Ring row
400m Run
25 Goblet squat (50/35#)
*22 minute cap.

Mobility:
1:30 Couch stretch

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