041417
Reminder: No Open Gym on Easter Sunday, April 16.
A) Every 2 minutes for 10 minutes (5 sets)
Snatch pull + Snatch
Every 2 minutes for 10 minutes (5 sets)
Snatch
B) EMOM x 6
Max Abmat situps
At the start of every minute perform 25 DU or 40 SU
Score is total abmat situps.
Mobility:
1 minute thread the needle each side
1 minute twisted cross each side
2 minute dble lax ball to t-spine
