Tuesday, April 14
WOD
Warm-up:
4 Inchworms
6 Bootstrappers
8 Reverse lunge w/ pause
10 Panther shoulder tap
8 Hollow rock
6 Cossack squat
:10 run in place & sprawl x 4
WOD:
2 Rounds each against a 3 minute running clock:
Run 300m
Max rep DB/KB swings 53/35# KB or 50/35# DB
Run 300m
Max rep Speed skaters
Run 300m
Max rep Crab toe touches
Run 300m
Max rep HIgh plank knee to opposite elbow
Rest :90
Mobility:
1:00 Standing straddle
1:00 Low dragon
