041421

Warm-up:
10 PVC passthrough
10 Halo
5 Yoga pushup
5 Deep squat complex
5 BB strict press
5 Push press
5 Push Jerk
10 T-spine rotation
10 Hollow rock

WOD:
Partition as needed:
100 Pullup (Scale I- 75, Scale II-50, Ring row or jumping)
75 Burpee (Scale 1-50, Scale II- 40)
50 S20 (105/75, 85/60, 50/35)
100 V-up (Scale 1-75, Scale II 50, tuck-ups)
*Scale in order to complete in under 22 minutes.

Home WOD:
Sub Renegade row for pullup

Mobility:
1:00 Puppy
1:00 Eagle