Friday, April 14
WOD
Warm-up:
5 Yoga push-up
30 Jumping jax
7 Ring row
3 Deep squat complex
Wall walk up w/ :10 hold
5 BTN push press
5 Push press
15 Penguin jump
20 SU
10 DU
5 Floor press
5 Kip swing
2-5 Pullup
WOD:
A) Push press
3@70%
3@75%
3@80%
3@85%
2@90%
1@95%
1@95%
*14 minutes including warm-up.
B) 10 minute AMRAP
10 DB Floor press (Rx-50/35#)
30 DU (60 SU)
10 Pullup (Ring row)
Mobility:
:45 Side puppy
:45 Archer
