April Potluck & Social Reminder! This Friday starting at 7pm, bring your friends and family!
Strength: Deadlift
45%x10, 55%x7, 65%x5, 75% x 5, 80% x 5, 85% x 5
Rest 2 minutes between sets
Conditioning:
Every 3 minutes for 12 minutes (4 Rounds):
Row 250m
15 KB Swings (70/53)
20 V-ups
Record time for each interval.
