By April 14, 2017 No Comments

Farewell to Katie and Matt who will be moving to Chicago! We’ll all miss you at MVA, but are excited for your new life in the Windy City!

Best of luck to Emilee and Drew who are moving to Reston! Hopefully you both will still be able to drop-in occasionally!

A) Back Squat
15 minutes

B) Partner WOD!
28 minute AMRAP of:
60 S2O (135/95, 105/75, 85/55, 65/40)
800m Run
10 Rope climb (Sub 2-3 strict pullup per rope climb)
60 Hang power clean (135/95, 105/75, 85/55, 65/40)

1:30 half seated frog each side
3 minutes roll t-spine and lats

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