Monday, April 15
WOD
Easter Schedule: No Open Gym or Restorative Stretch on Sunday, April 21.
Happy Birthday, Sara Melchior!
A) 6-6-6-6 Box Squat
14 minutes building.
Use spotters!
B) EMOM x 8 (4 sets)
Max rep DB burpee box step-overs (35/25#, 20/18″)
Max rep KB SDHP (53/35#)
Mobility:
1 minute lizard
1 minute pigeon
