Wednesday, April 15
WOD
Happy Birthday Sara Melchior and Susan Kron!
Warm-up:
2 Rounds of:
:20 Deep squat complex
:20 Smurf jax
:20 Dead bugs
:20 Wall walk up
:20 Supermans
:20 Up/downs
WOD:
20 minute AMRAP of:
200 DU buy in
then
1-2-3-4-5…
Elevated DB Burpee Deadlift
Jump overs
Inverted Burpee
Mobility:
1:00 Lying knee twist
1:00 Straddle
