Thursday, April 15
WOD
Warm-up:
4 Inchworm
8 Spiderman lunge w/ twist and reach
10 Up down
20 Mountain climber
16 Penguin jump
6 Reverse lunge w/ arms OH
4 Deep squat complex
WOD:
Every 5 minutes for 20 minutes (4 sets):
12 OH plate lunge (45/25#)
150m Run
16 Plate box step ups (45/25#, 24/20″)
150m Run
38 DU/74 SU
Mobility:
1:00 Fragon
1:00 Foam roll lat
1:00 Foam roll T-spine
