Friday, April 15
WOD
Warm-up:
7 minute AMRAP of:
150m row
7 Bootstrapper
7 Superman
7 BB bench press
3 Deep squat complex
WOD:
4 rounds, each for max load on bench and time on row:
7 Bench press (building)
500m Row
Rest as needed between each round
*20 minute time cap.
Mobility:
1:00 Lying knee twist
1:00 Twisted cross
