WOD

041522

By April 14, 2022 No Comments
Friday, April 15

WOD

Warm-up:
7 minute AMRAP of:
150m row
7 Bootstrapper
7 Superman
7 BB bench press
3 Deep squat complex

WOD:
4 rounds, each for max load on bench and time on row:
7 Bench press (building)
500m Row
Rest as needed between each round
*20 minute time cap.

Mobility:
1:00 Lying knee twist
1:00 Twisted cross

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