WOD

041616

By April 15, 2016 No Comments

A) Front Squat
5 @ 70%
3 @ 75%
2 @ 80%
5 @ 75-80%
3 @ 80-85%
2 @ 85-90%
18 minutes

B) Partner WOD:
Run 1 mile (scale to 1000m)
50 Hang power clean (135/95, 105/75, 75/45)
80 T2B (knee raise)
20 minute cap.
Run together then divide up cleans and T2B as a team.

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