By April 15, 2018 No Comments

Happy Birthday Sara Melchior!

A) 6×3 Strict Press
12 minutes including warm-up for 6 sets of 3 reps.

B) “Mini-Cindy”
12 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
Compare to100217 or 100715

1 minute lizard each side
1 minute straddle each side
1 minute puppy dog

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