WOD

041619

By April 15, 2019 No Comments
Tuesday, April 16

WOD

A) Strict press
2-2-2-2-2-2
11 minutes building.

B) 12 minute AMRAP:
150m Run
10 pushups
7 Pullups

Mobility:
1:00 Twisted cross
1:00 Thread the needle
1:00 Puppy

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