Thursday, April 16
WOD
Warm-up:
2 Rounds:
5 Walk-outs
10 Tuck-ups
20 Plank shoulder taps
10 Hollow rock
20 Mountain climbers
10 Wall squats
5 Burpee
WOD:
5 Rounds of
:30 Handstand Hold
:10 rest
:30 Handstand Pushup
:10 rest
:30 Wall sit Hold
:10 rest
:30 Air squat
:10 rest
:30 Hollow Hold
:10 rest
:30 Tuck ups
1:00 minute rest
Mobility:
1:00 Frog
1:00 Puppy dog (L/R)
1:00 Double pigeon
