Good luck to Coach Christina who will be competing at her first weightlifting meet this weekend!
Strength:
Hang Snatch 2-2-2-2-2
12 minutes including warm-up.
Conditioning:
21-15-9
Ring Dips
15-12-9
Power Snatch (Use ~65% of 1RM)
Compare to 01/02/2015
or
“Amanda”
9-7-5
Muscle-Ups
Squat Snatch (135/95)
Compare to 01/02/2015
15 minute time cap.
