A) Back Squat
4 minutes to warm-up then perform a set every 2:30
Increase load from last week.
4 rounds for max reps of:
1 min. max calorie Assault bike
1 min. max rep Russian KB Swing (70/53)
1 min. max Burpees
1 min. rest
Keep a running tally of reps, score is total reps performed for all 4 rounds.
1:15 pigeon (each side)
1:15 1/2 saddle (each side)