Wednesday, April 17
WOD
A) For time:
25 WB (20/14#)
20 Hang power clean (135/95 or ~60%)
50 DU (75-100 SU)
20 WB
15 Hang power clean
50 DU
15 WB
10 Hang power clean
50 DU
*14 minute cap
B) 2 sets for quality:
14 Banded Pallof press (14 each side) https://barbend.com/pallof-press/
14 Lateral Wallball toss (20/14#, 14 each side)
Mobility:
1:00 Lying knee twist
1:00 Puppy dog
