Monday, April 17
WOD
Happy Birthday, Harold Doran!
Warm-up:
10 Bootstrapper
10 Bird dog
10 Glute bridge
5 Up/down dog
200m Run
75′ Walking Samson lunge
75′ Bear crawl
5 Lat pull
5 Knee raise
2-3 T2B
WOD:
A) Deadlift
10-8-6-4-2 Building
*15 Minutes. Compare to 020423.
B) 10 minute AMRAP:
200m Run
15 T2B (Scale to 10 reps and/or knee raise)
Mobility:
:30 Cat/cow
:30 Child’s pose
:30 Lying knee twist
