By April 17, 2015 No Comments

There are still 4 spots left for the free Airrosti hip mobility clinic on Tuesday, April, 28th at 7:30pm! Follow the link to register:

WOD: Partner WOD
25 minute AMRAP. One partner working at a time, accrue as many points as possible.

1 150m Run (both partners)
4 Rope Climbs
10 Push Press (115/80, 95/65, 75/45)
12 Front Rack Lunges (115/80, 95/65, 75/45)
14 Burpees
16 Box Overs
20 Pull-ups

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