A) 3 position Clean (mid-thigh, above knee, 1″ off floor) + Jerk
Set 1 @ 60%
Set 2 @ 65%
Set 3-6 @ 70%
15 minutes including warm-up
B) Clean pull
3 @ 90%
3 @ 90%
3 @ 95%
3 @ 95%
8 minutes
C) 6 minute AMRAP:
20 OH reverse lunge (95/65, 75/50, 55/35)
10 Lateral burpees over bar
