Thursday, April 18
WOD
Warm-Up:
10 Leg swing
:45 Air bike
:45 Row
3 DSC
:20 Hollow hold
10 Iron cross
:30 Air bike
:30 Row
WOD:
24 minute AMRAP of:
1-2-3-4-5…Calorie Air Bike
2-4-6-8-10…Calorie Row
10 V-up after each row effort
Continue to add 1 calorie bike and 2 calorie row each round.
Mobility:
1:00 Foam roll Lat
1:00 Foam roll IT band
1:00 Foam roll back
