WOD

041824

By April 17, 2024 No Comments
Thursday, April 18

WOD

Warm-Up:
10 Leg swing
:45 Air bike
:45 Row
3 DSC
:20 Hollow hold
10 Iron cross
:30 Air bike
:30 Row

WOD:
24 minute AMRAP of:
1-2-3-4-5…Calorie Air Bike
2-4-6-8-10…Calorie Row
10 V-up after each row effort
Continue to add 1 calorie bike and 2 calorie row each round.

Mobility:
1:00 Foam roll Lat
1:00 Foam roll IT band
1:00 Foam roll back

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