A) Every 2 minutes for 12 minutes (6 sets)
Snatch
B) 10 minute AMRAP of:
10 Deadlift (135/95, 105/80, 95/65, 65/50)
10 Box jump over (24/20″)
10 Front rack lunge (Same as DL)
Mobility:
3 minute pigeon

A) Every 2 minutes for 12 minutes (6 sets)
Snatch
B) 10 minute AMRAP of:
10 Deadlift (135/95, 105/80, 95/65, 65/50)
10 Box jump over (24/20″)
10 Front rack lunge (Same as DL)
Mobility:
3 minute pigeon
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