Friday, April 19
WOD
041919
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A) 4-4-4-4-4
Sumo Deadlift
Build over the course of 15 minutes.
https://barbend.com/sumo-deadlift/
B) 6 minute AMREP:
Rope Climb
In 3 person teams, accumulate as many rope climbs as possible.
C) 2 sets of:
20 DB bent over row (10 each side, heavy)
12 Hamstring curl (ring or band)
Mobility:
2:00 Couch stretch
