Friday, April 19
Want to improve your bench press? Join Coach Lori for a 1 hour Power Hour session focused on bench!
Friday, April 26 from 6-7pm Cost is $20. |REGISTER
Build over the course of 15 minutes.
B) 6 minute AMREP:
In 3 person teams, accumulate as many rope climbs as possible.
C) 2 sets of:
20 DB bent over row (10 each side, heavy)
12 Hamstring curl (ring or band)
2:00 Couch stretch