WOD

041921

By April 18, 2021 No Comments
Monday, April 19

WOD

Warm-up:
5 Yoga pushup
10 Spiderman lunge
30 Jumping jax
5 Walk outs
150m Run
10 Reverse lunge
20 Penguin jump
5 Deep squat complex
30 SU

WOD:
24 minute AMRAP of:
20 HSPU (Scale to a pike pushup on box)
400m Run (Scale to 300m)
30 DU (60 SU)

30 Push press (Rx105/75, Scale I 85/55, Scale II 60/40)
Run 600m (Scale to 400m)
30 DU

15 HSPU
Run 800m (Scale to 600m)
30 DU

20 Push press
Run 1000m (Scale to 800m)
30 DU

Home WOD:
Same as above.

Mobility:
1:00 Archer
1:00 Low Dragon

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