Monday, April 19
WOD
Warm-up:
5 Yoga pushup
10 Spiderman lunge
30 Jumping jax
5 Walk outs
150m Run
10 Reverse lunge
20 Penguin jump
5 Deep squat complex
30 SU
WOD:
24 minute AMRAP of:
20 HSPU (Scale to a pike pushup on box)
400m Run (Scale to 300m)
30 DU (60 SU)
30 Push press (Rx105/75, Scale I 85/55, Scale II 60/40)
Run 600m (Scale to 400m)
30 DU
15 HSPU
Run 800m (Scale to 600m)
30 DU
20 Push press
Run 1000m (Scale to 800m)
30 DU
Home WOD:
Same as above.
Mobility:
1:00 Archer
1:00 Low Dragon
