WOD

041922

By April 18, 2022 No Comments
Tuesday, April 19

WOD

Warm-up:
8 minute AMRAP:
10 Iron cross
8 Spiderman lunge
16 Fire hydrant
8 Wall squat
10 Step-up
16 Speed skater
150m Run

WOD:
A) Front squat wave 5-3-1-5-3-1
*14 minutes including warm-up.

B) Every 2 minutes for 8 minutes:
12 Single DB weighted step up
12 Single DB goblet squat
*(Rx-50/35#, Scaled I-35/25#, Scaled II-25/15#)

Mobility:
1:00 Frog
1:00 Pigeon

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