WOD

041923

By April 18, 2023 No Comments
Wednesday, April 19

WOD

Warm-up:
10 Rack Hamstring Stretch
4 Spiderman lunge
4 Inchworm
3 DSC
10 Superman
:20 Hollow hold
30 Jumping jax
10 Air squat
200m Run
5 Wallball
10 DU or 20 SU

WOD:
A) Front Squat
7-5-3-2-1 Building
*14 Min* Compare to 013123

B) For time:
800m Run (Scale to 600m)
50 Wallball (Rx-20/14#, Scale to lighter ball)
100 DU (Scale to 50-75 or 200 SU)
*12 minute cap.

Mobility:
1:30 Couch stretch

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