WOD

041924

By April 18, 2024 No Comments
Friday, April 19

WOD

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Warm-up:
4 Up down dog
10 T-spine opener
10 Floor slide
6 Spiderman lunge w/ reach
16 Mountain climber
10 Single arm push press (5 each side)
150m Run

WOD:
4-5 RFT:
10 Right Arm DB Push Press (50/35#)
10 Left Arm DB Push Press
75′ Sled pull
150m Farmers carry w/ DB’s (50/35#)
*20 minute cap.

Mobility:
:30 Wrist/forearm stretch
:30 Child’s pose
:30 Puppy dog
:30 Archer

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