CF MVA is participating in the Lurong Summertime Challenge!
Follow the link to register http://challengeseries.lurongliving.com/summertime15/
…more info to come this week.
Congratulations to Christina Sobral for placing 1st in her division at the RVA Open!!
Strength:
EMOM x 10
Clean Pull + Hang Power Clean
Conditioning:
“The Chief”
AMRAP in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups
9 Squats
Rest 1 minute after each round. Repeat for a total of 5 cycles.
Compare to 070814
