By April 19, 2015 No Comments

CF MVA is participating in the Lurong Summertime Challenge!
Follow the link to register http://challengeseries.lurongliving.com/summertime15/
…more info to come this week.

Congratulations to Christina Sobral for placing 1st in her division at the RVA Open!!


EMOM x 10
Clean Pull + Hang Power Clean

“The Chief”
AMRAP in 3 minutes of:
3 Power cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute after each round. Repeat for a total of 5 cycles.
Compare to 070814

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