A) 20 rep Back Squat
Compare to 122324 or 091614
B) 3 Rounds:
1 minute max rep wallball (20/14#)
1 minute max rep pull-up
1 minute max rep speed skaters
1 minute rest
Reminder!
Restorative Stretch with Heather on Wednesday night! Sign up to let us know to expect you! As a reminder, this is *free* to our Members!
