By April 19, 2016 No Comments

A) 20 rep Back Squat
Compare to 122324 or 091614

B) 3 Rounds:
1 minute max rep wallball (20/14#)
1 minute max rep pull-up
1 minute max rep speed skaters
1 minute rest


Restorative Stretch with Heather on Wednesday night! Sign up to let us know to expect you! As a reminder, this is *free* to our Members!

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