By April 19, 2017 No Comments

Partner WOD!

24:00 AMRAP

1000m Row

  • Partner holds KB in Front Rack (53/35)

60 Push-Ups

  • Partner holds Handstand or OH Plate (45/25)

100 Air Squats

  • Partner holds bottom of squat

60 Knee to Elbow

  • Partner holds Plank

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