By April 19, 2018 No Comments

A) 10 minutes to build to a heavy
3 rep OHS

B) 3 RFT:
15 Power Snatch (95/65# or ~45%)
15 Box Jump (28/24″)
Compare to 042817

1 minute twisted cross
2-minute double lax ball to t-spine
1-minute puppy dog

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