Saturday, April 20
WOD
Partner WOD!
2 RFT of:
500m Row
40 Shoulder taps
50 Box jumps (24/20″)
40 DB snatch (50/35#)
50 Air squat
400m Run
Mobility:
1:00 Archer
1:00 Eagle
** REMINDER, No Open Gym or Restorative Stretch on Sunday April 21 **
042019
