WOD

042019

By April 19, 2019 No Comments
Saturday, April 20

WOD

Partner WOD!
2 RFT of:
500m Row
40 Shoulder taps
50 Box jumps (24/20″)
40 DB snatch (50/35#)
50 Air squat
400m Run

Mobility:
1:00 Archer
1:00 Eagle

 

** REMINDER, No Open Gym or Restorative Stretch on Sunday April 21 **

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