Thursday, April 20
WOD
Warm-Up:
7 Min AMRAP
7/5 AB Cal
7 Bootstrapper
7 Up/down dog
7 Tuck-up
7 Superman
7 Burpee
WOD:
Tabata Air Bike
1 Min Rest
Tabata DB snatch (35/25#)
1 Min Rest
Tabata Burpee
1 Min Rest
Tabata Abmat Sit-Up
*Tabata is :20 of work followed by :10 of rest for 8 sets.
Score is total reps for all 8 sets.
Mobility:
5:00 Foam Roll
