WOD

042023

By April 19, 2023 No Comments
Thursday, April 20

WOD

Warm-Up:
7 Min AMRAP
7/5 AB Cal
7 Bootstrapper
7 Up/down dog
7 Tuck-up
7 Superman
7 Burpee

WOD:
Tabata Air Bike
1 Min Rest
Tabata DB snatch (35/25#)
1 Min Rest
Tabata Burpee
1 Min Rest
Tabata Abmat Sit-Up

*Tabata is :20 of work followed by :10 of rest for 8 sets.
Score is total reps for all 8 sets.

Mobility:
5:00 Foam Roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.