WOD

042024

By April 19, 2024 No Comments
Saturday, April 20

WOD

A) 4-4-4-4-4 Front rack reverse lunge
*12 minutes, building.

B) Partner WOD!
0-4 min. Max Pullup
4-8 min. Max 150m run
8-12 min. Max HPCL + Front squat (115/80, 95/65, 75/50)
12-16 Max rope climb (ring row)
16-20 Max V-up
* one partner working at a time.

Mobility:
1:00 Couch stretch
1:00 Straddle

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