Strength:
5 min. on each to find a heavy single
Strict Press
Push Press
Push Jerk
Conditioning:
800m Run
42 KB Swing (53/35)
36 Pull-ups
10 minute time cap.
Strength:
5 min. on each to find a heavy single
Strict Press
Push Press
Push Jerk
Conditioning:
800m Run
42 KB Swing (53/35)
36 Pull-ups
10 minute time cap.
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