WOD

042118

By April 20, 2018 No Comments

A) Front squat

12 minutes to build to a heavy double.

B) Team WOD!

22 Min. AMREP:

2 Rope climbs

(6 ring row & 6 T2B)

10 Pull-up

10 DB CJ

(35/25#)

20 Abmat sit-up

15 Wallballs

(20/14#)

150m Run

15 Goblet squat

(50/35#)

15 HSPU

20 DB Reverse Lunge

(50/35#)

10 Burpee to Target

*The class will be divided into two teams with each team competing to accrue the most points for their team. Each movement is worth 1 point.

Mobility:

3 minutes pigeon each side

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