A) Front squat
12 minutes to build to a heavy double.
B) Team WOD!
22 Min. AMREP:
2 Rope climbs
(6 ring row & 6 T2B)
10 Pull-up
10 DB CJ
(35/25#)
20 Abmat sit-up
15 Wallballs
(20/14#)
150m Run
15 Goblet squat
(50/35#)
15 HSPU
20 DB Reverse Lunge
(50/35#)
10 Burpee to Target
*The class will be divided into two teams with each team competing to accrue the most points for their team. Each movement is worth 1 point.
Mobility:
3 minutes pigeon each side
