Thursday, April 21
WOD
Warm-up:
P1- Bike 10m/7w
P2- Walk-outs + pushup
then switch
P1- Bike 7m/5w
P2- Tuck-ups
then switch
6 Spiderman lunge
5 Up down dog
4 Burpee
3 DB MM
Partner WOD:
22 minute AMRAP
40 Calorie M/M, 35 Calorie M/F, 30 Calorie F/F
12 DB Man-maker (Rx-35/25, Scale I-25/15, Scale II-15/7.5)
50 Abmat sit-up
*1 Partner working at a time.
Mobility:
5 minute foam roll
