Friday, April 21
WOD
Warm-up:
10 PVC passthrough
5 Up down dog
20 Shoulder tap in plank
4 Inchworm push-up
10 PVC Halo
7 PVC Sots press
8 Up down
16 Mountain climber
5 Strict press
4 BTN push press
3 Push press
WOD:
A) Push press
3@70%
3@75%
2@80%
2@85%
2@90%
2@95%
2@95%
*14 minutes including warm-up.
Next week we’ll be retesting a 1RM!
B) Team Sled pull
In teams of 3-4 perform a 10 minute AMRAP of 150′ sled pulls.
Use a weight that allows you continuously move with no stops.
Mobility:
2:00 Sun salutations
