042215

Strength:

Deadlift
50%x7,

60%x5,

70%x5,

80% x 3,

85% x 3,

90% x 3

Conditioning:
6 Minute AMRAP
10 T2B
14 Box Jump (24/20)
then immediately begin
6 minute AMRAP
14 OH Plate Lunge (45/25)
30 DU’s