Strength:
Deadlift
50%x7,
60%x5,
70%x5,
80% x 3,
85% x 3,
90% x 3
Conditioning:
6 Minute AMRAP
10 T2B
14 Box Jump (24/20)
then immediately begin
6 minute AMRAP
14 OH Plate Lunge (45/25)
30 DU’s
Strength:
Deadlift
50%x7,
60%x5,
70%x5,
80% x 3,
85% x 3,
90% x 3
Conditioning:
6 Minute AMRAP
10 T2B
14 Box Jump (24/20)
then immediately begin
6 minute AMRAP
14 OH Plate Lunge (45/25)
30 DU’s
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