WOD

042219

By April 21, 2019 No Comments
Monday, April 22

WOD

A) 3-3-3-3-3 TNG Box Squat
14 minutes building.
Use spotters!

B) 10 minute AMREP:
Alternating Pistols 2-4-6-8…
Pullups 4-6-8-10…
Continue to add 2 pistol and 2 pull-up until the 10 minutes is up.

Mobility:
1 minute Frog
1 minute Pigeon
1 minute Saddle

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.