Friday, April 22
WOD
Warm-up:
10 Leg swing
4 Inchworm pushup
6 Air squat + step up L/R
25 Jumping jax
3 DSC
5 Hollow rock + 5 Tuck-up
4 Lunge + twist L/R
6 Bench w/ empty bar
6 Wallball
6 Box jump
WOD:
A) 6-6-6-6 Bench press
Build heavier than last week. 11 minutes including warm-up.
B) 2 RFT of:
30 Wallball (20/14#)
30 Box jump (24/20″)
*11 minute cap. If round 1 takes longer than 5 minutes, scale to 20 reps.
Mobility:
1:00 Archer
1:00 Lizard
