Tabata
Burpees
Rest 1 minute
Wallballs (20/14)
Rest 1 minute
Abmat Sit-ups
Rest 1 minute
Row (calories)
Rest 1 minute
then
400m Farmers Carry
8 sets of 20 seconds on/10 seconds rest. Complete all 8 sets of one movement, rest 1 minute, then move on to 8 sets of the next movement. Score is the least number of reps performed in any of the eight intervals
