WOD

042316

By April 22, 2016 No Comments

A) Every 2 minutes for 10 minutes (5 sets)
2 Pause Front Squats @ 75%
3 second hold on bottom

B) Once through for time:
50 Push-ups
40 Pull-ups
30 Push press (115/80, 95/65, 75/50)
40 KBS (53/35#)
50 Air squat
1000m run

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