By April 22, 2018 No Comments

Happy Birthday Mary Awoniyi!

A) 2 position Clean (knee & floor)

Build over the course of 12 minutes.

B) For time:

100m Run

15 Deadlifts (225/155, or ~50%)

200m Run

50 Double unders

400m Run 50 Double unders

200 m Run

15 Deadlifts


Run 14 minute time cap. (BoxRox WOD)

Mobility: 1 minute forward fold

1 minute seated straddle each side (right, left, middle)

1-minute happy baby

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