Tuesday, April 23
WOD
Want to improve your bench press? Join Coach Lori for a 1 hour Power Hour session focused on bench!
This Friday, April 26 from 6-7pm Cost is $20 | REGISTER
A) Banded strict press
3-3-3-3-3
12 minutes including warm-up.
B) 4 RFT of:
10 Push press (115/75, 95/65, 75/50)
150m run x 2
20/15s HR push-ups
*10 minute cap.
Mobility:
2:00 Dbl lax ball to t-spine
1:00 Pec mash each side
