WOD

042320

By April 22, 2020 No Comments
Thursday, April 23

WOD

Warm-up:
2 Rounds:
5 Leg swings
25′ Heel toe walks
10 Crab taps
30 Shuffle splits
:30 Hollow hold
20 High knees

WOD:
5 minute “Flight Simulator”
0-5 up by 5’s
5-10 down by 5’s

Bodyweight: Sub penguin jumps

“Durante Core”
5 Rounds of:
10 Hollow Rock
10 V-up
10 Tuck-up
:10 Hollow hold
1 minute Rest

Mobility:
1:00 Low dragon
1:00 90/90 stretch

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