Strength:
12 minutes to work up to a heavy Overhead Squat
Conditioning:
In 8 minutes work your way as high up the ladder as possible
1,2,3,4,5…Man-makers
2,4,6,8,10… Roll to Candlestick
Strength:
12 minutes to work up to a heavy Overhead Squat
Conditioning:
In 8 minutes work your way as high up the ladder as possible
1,2,3,4,5…Man-makers
2,4,6,8,10… Roll to Candlestick
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