We sent out an email with dates of upcoming events, as well as announcement that FitCamp is now open to all Members. Didn’t receive it? Please let Catharine know!
A) Every :90 for 12 minutes (8 sets)
Clean w/ pause above knee + clean
B) EMOM x 12 (4 sets)
4-8 DB burpee box over (50/35#, 20″)
8-15 Cal AB or 10-20 Cal Row
10-20 Wallball (20/14#)
Mobility:
1:30 couch stretch
1:30 pigeon
