By April 23, 2017 No Comments

We sent out an email with dates of upcoming events, as well as announcement that FitCamp is now open to all Members. Didn’t receive it? Please let Catharine know!

A) Every :90 for 12 minutes (8 sets)
Clean w/ pause above knee + clean

B) EMOM x 12 (4 sets)
4-8 DB burpee box over (50/35#, 20″)
8-15 Cal AB or 10-20 Cal Row
10-20 Wallball (20/14#)

1:30 couch stretch
1:30 pigeon

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