By April 23, 2018 No Comments

A) Strict Press
7 sets of 2 reps every :90 for 10:30
Build over the course of the first 3-4 sets then keep weight same across remaining sets.

4 minute AMRAP of:
10 Deficit push-ups (Men hands on 45# plates, Women hands on 25# plates)
5 Strict pull-up

3 minute AMReP of:
Air Squats

4 minute AMRAP of:
10 Ring Dips
5 Pull-up

1:00 Archer each side
1:00 Eagle each side
1:00 Saddle

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